Tag: #healing
-
Daily Spark: Art Speaks
I want to untrap some of the suppressed feelings that are in my way, for which I have no words, so I’m trying some art therapy. Pam Holland says, “Art speaks where words are unable to explain.”
-
Daily Spark: Burn, Baby, Burn!
I had a bit of fun journaling, releasing, and burning it in a fire pit this week.
-
Daily Spark: The Space Between
Davidji said, “The space between our in breath and our out breath is where WE are, who we really are.”
-
Daily Spark: Walking the Labyrinth
“Walking the labyrinth is a ritualistic practice for meditation and reflection.” Walking in I focused on releasing, in the center I received, and walking out I returned to do the work that is mine to do.
-
Daily Spark: In Order to Heal
Karen Salmansohn said, “When you can tell your story and it doesn’t make you cry, you know you have healed.” I think I have a ways to go then!
-
Campfires on the Beach
Mel Robbins, ” Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
-
Daily Spark: Taking Out the Trash
Keegan Jasper said, “Digging up trauma will have you feeling broken, when it’s actually healing you.” Sometimes we have to take some time to dig out those old traumas; to take out the trash.
-
A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.
-
Daily Spark: Live in the Sunshine
One of my favorite quotes from Ralph Waldo Emerson goes “Live in the sunshine, swim in the sea, drink the wild air.”
-
Daily Spark: The Gold of Your Courage
John Roedel said,” I can’t take away your pain, but I can sit with you and be a witness to how the fractures in your heart become filled with the gold of your courage. Rest my love, rest. Close your eyes. Let the gold in. I will keep watch as you heal.”