Tag: #Meditation
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Daily Spark: Dancing with Waves
Diane Ackerman said, “Play is our brain’s favorite way of learning”.
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Daily Spark: Expect the Unexpected
I attended an “Ancient Sound Healing” today, whose mantra was “Expect the Unexpected”.
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Daily Spark: The Inner Net
Shira Tamirsaid, Meditation: Because some answers can only be found on the Inner net.”
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Daily Spark: The Space Between
Davidji said, “The space between our in breath and our out breath is where WE are, who we really are.”
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Daily Spark: Walking the Labyrinth
“Walking the labyrinth is a ritualistic practice for meditation and reflection.” Walking in I focused on releasing, in the center I received, and walking out I returned to do the work that is mine to do.
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Daily Spark: Just the Weather
Pema Chadron said, “You are the sky. Everything else – it’s just the weather.” I use that like a mantra when meditating.
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Accessible Now!
Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation. I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”
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Precious Solitude
Sarah McLachlan said, “I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.”
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Slow Down and Breathe
It is easy sometimes to get in a hurry and forget to slow down and breathe. Oprah Winfrey has said, “Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure.”
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Until Serenity Enters
When life is throwing you curveballs, and your mind is going round and round like a hamster on a wheel, how do you slow down and find serenity?