Tag: #Meditation
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Daily Spark: Just the Weather
Pema Chadron said, “You are the sky. Everything else – it’s just the weather.” I use that like a mantra when meditating.
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Accessible Now!
Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation. I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”
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Precious Solitude
Sarah McLachlan said, “I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.”
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Slow Down and Breathe
It is easy sometimes to get in a hurry and forget to slow down and breathe. Oprah Winfrey has said, “Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure.”
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Until Serenity Enters
When life is throwing you curveballs, and your mind is going round and round like a hamster on a wheel, how do you slow down and find serenity?
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Daily Spark: Guided Meditation on Possibilities
There is a meditation that I’ve created that helps me get out of myself, out of this point in time and space, and exist in the field of possibilities. Set a clock for 10 minutes or so, and come along with me.
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Daily Spark: Deliberate in Hope
When we’re experiencing challenges, it’s sometimes hard to stay present, and not allow fear and ‘what ifs” to take over our thinking. This is when we need to be DELIBERATE in Hope!
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Daily Spark: A Quiet Mind
Today I came across a quote from the Power of Positivity that stated “a quiet mind is able to hear intuition over fear”. Now that I realize I have more fear than I would like, this tells me that if I can quiet my mind, I can hear intuition over fear.