Tag: #Meditation
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Daily Spark: Follow the Nudges
Millie Pham said, “the soul whispers softly in moments of stillness.” I have found that meditation helps me greatly to hear the whispers and nudges.
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Daily Spark: Expansion
Phillip Andrew said, “Expansion feels like fear until your body learns its safe.”
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Around and Around
The lyrics from a Rhianna song are on repeat in my mind, as I struggle with a decision. You know the one, “… Round and around and around and around we go. Oh now tell me, now tell me, now tell me, now, you know … ”
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Daily Spark: The Best Meditation
The Dalai Lama said, “Sleep is the best meditation.”
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Daily Spark: Dancing with Waves
Diane Ackerman said, “Play is our brain’s favorite way of learning”.
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Daily Spark: Expect the Unexpected
I attended an “Ancient Sound Healing” today, whose mantra was “Expect the Unexpected”.
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Daily Spark: The Inner Net
Shira Tamirsaid, Meditation: Because some answers can only be found on the Inner net.”
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Daily Spark: The Space Between
Davidji said, “The space between our in breath and our out breath is where WE are, who we really are.”
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Daily Spark: Walking the Labyrinth
“Walking the labyrinth is a ritualistic practice for meditation and reflection.” Walking in I focused on releasing, in the center I received, and walking out I returned to do the work that is mine to do.
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Daily Spark: Just the Weather
Pema Chadron said, “You are the sky. Everything else – it’s just the weather.” I use that like a mantra when meditating.