Tag: #Presence
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Daily Spark: Blind to What is Present
When I stop fixating on what’s missing and open my eyes to what’s already here, gratitude rises — and I shine.
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Daily Spark: Quietly Happy
Quiet happiness grows when I let the small moments matter — and in that softness, I shine.
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Daily Spark: Hello, Beautiful Day!
Saying “Hello, beautiful day” becomes a practice of perspective, inviting me to notice the beauty already here.
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Daily Spark: The Way We Were
I’m learning that letting go of ‘the way we were’ is the only way to see the beauty in what is.
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Daily Spark: The Gift of Time
Today I remembered that the greatest gift I can offer myself is time — time to breathe, to notice, and to return to my own rhythm.
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Daily Spark: Embracing Everyday Joy
A line from John Denver’s classic song Sweet Surrender reminds me to embrace everyday joy, “Sometimes it seems to be more than enough, to just be here today.”
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Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
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Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
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Daily Spark: So Sweet
Instead of thinking about gratitude as a concept, I let myself feel into the things in my life that are so sweet.