Tag: #Presence
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Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
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Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
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Daily Spark: So Sweet
Instead of thinking about gratitude as a concept, I let myself feel into the things in my life that are so sweet.
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Daily Spark: Fall in Love
One of my favorite quotes is from Matthew Fox: “When we fall in love, we fall into the larger universe.”
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Daily Spark: Try to Soften
Today I found myself returning to a quote by Rachel Macy Stafford, “It is not always possible for me to choose love in the midst of challenging situations, but I can definitely try to soften—soften my voice, my touch, my opinions, and my timetable.”
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🎙️ Dare to Shine Podcast — Be Alive
Today I invite you to notice the small, sacred moments that make you feel truly alive—and to choose them on purpose.
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Daily Spark: Quiet the Mind
I saw a quote in Bright Line Eating this week that caused me to reflect, “The soul usually knows what to do to heal itself. The challenge is to silence the mind.”
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Daily Spark: Breathe It In Deep
“Breathe it in deep… let it go… let it be.”
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🎙️I Am Here for Me!
A reminder that self‑love begins with choosing not to abandon yourself, but to stay present, steady, and here for yourself.
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Daily Spark: Little Bits of Good
Desmond Tutu said, “Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world.”