Tag: #Presence
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Daily Spark: Breathe It In Deep
“Breathe it in deep… let it go… let it be.”
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🎙️I Am Here for Me!
A reminder that self‑love begins with choosing not to abandon yourself, but to stay present, steady, and here for yourself.
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Daily Spark: Little Bits of Good
Desmond Tutu said, “Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world.”
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✨Daily Spark: The Act of Showing Up
Lately I’ve noticed something about myself that I don’t particularly love admitting out loud: I’ve let fear and procrastination slip between me and some of the goals I set for the new year.
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Daily Spark: Christmas Day — Peace Within
Christmas Day, for those who celebrate, is meant to be a time of “peace on earth, goodwill to all.” I was reminded today of this simple, profound truth from Buddha: “Peace comes from within. Do not seek it without.”
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🎄🕎 Daily Spark: ’Tis the Season
During the holidays, expectations can sneak in and grab us, don’t you think? As Kamal Ravikant writes, “Suffering is when we resist the moment.”
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🎭 Daily Spark: Empathy or Theater? 🎭
This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.
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Daily Spark: From Pity to Presence
Today, I hosted a little pity party. Life threw a few curveballs, and I let myself spiral—feeling alone, misunderstood, and just… low. But here’s the truth: I showed up anyway. I did the next right things.