Tag: #spirituality
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Daily Spark: Twirl in the Skirt!
Life can seem so serious, but when we allow ourselves to experience joy, to play, we bring more joy into our lives. Joy begets joy! When I get out of my own way, I truly do allow myself to shine!
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Daily Spark: Psst . . . You are Enough!
Sometimes we have to just remember, and KNOW, that we are enough. Exactly as we are right now. So go out there, square your shoulders, and move through the day KNOWING you are Enough!
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Soft in the Middle Now
While the struggle can feel so hard in the moment, you can do hard things. As Rumi says, “the wound is the place where the light enters you”.
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Daily Spark: Struggle to Ease
It is so easy for me to focus on the struggle, and what I DON’T want in my life. It’s much harder to feel those negative feelings, process them, and begin looking for a BETTER thought. To begin looking for EASE.
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Daily Spark: What we Resist
We have all heard the saying, “What we resist, persists”. Our feelings can be like that. If we resist them, and block them, we become disconnected from our lives, and it makes it very hard to shine!
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Let It Be
When we resist our emotions they can cause our world to seem bleak and colorless. If we can “let it be”, experience our emotions, and not get stuck in resistance, the emotions can float on by.
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Daily Spark: I am Worthy! I am Enough!
In a meditation I was listening to this morning I was implored to use as my mantra, “I am Worthy! I am Enough!” To shine, we really need to believe and know that these words are true!
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A Life Without Reverie
An Episcopal priest once said to me that “a life without reverie is meaningless”. It is important to take time to reflect, to process, to make sense of all of the stimuli around us; time for reverie. John Dewey said, “We don’t learn from experience, we learn from reflecting on experience.”
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Daily Spark: All is Fundamentally Well
When having a day like the character in the book, “Alexander and the Terrible, Horrible, No Good, Very Bad Day”, it helps me to use as a mantra, “all is fundamentally well”. So I encourage us all today to repeat the mantra, and set our INTENTION to believe it and see it: all is fundamentally…
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Daily Spark: Daring Adventure
Helen Keller said that “life is a daring adventure or nothing at all!” Today I choose to focus my attention, and my intention, on deliberate creation, through the conscious cultivation of noticing the good that is present in my life! And when I do that, I do in fact move in the direction of my…