Category: Daily Spark
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Daily Spark: You’re in the Frame
“You can’t see the picture when you’re in the frame.” Sam Crowley. Coaching and mentoring can be a truly powerful tool to help you create the life you have longed for and grow towards your potential.
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Daily Spark: Right Now!
Life is about right now in this very moment. Not tomorrow. Not yesterday, but Now!
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Daily Spark: Done and Undone
Do you ever have a day where things just didn’t go the way you wanted them to? Doreen Virtue said, “Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.”
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Daily Spark: A Part of Everything
When I really feel that connectedness to all that is, that connection, when I feel a song swell up in my heart, I can feel myself shine, as bright as a beacon!
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Daily Spark: Laugh More
Sarah Millican (comedian) said, . . . “our life doesn’t need to be perfect; you don’t need to look a certain way to be happy. You don’t need to be amazing at everything all of the time.” As a recovering perfectionist, I love the attitude, and the humor that allows me to laugh more!
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Daily Spark: Compacted Feelings
I have spent a LOT of my life burying uncomfortable feelings, smashing them down, compacting them as efficiently as a trash compactor. I have even sprayed a bit of Febreze on top of the trash, but the smell rises through that temporary camouflage.
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Daily Spark: Success in Life
There have been times in my life where my responsibilities seemed overwhelming, and I didn’t feel that I had much of an opportunity to “become what I wanted to be”, to be my truly authentic self. But of course the opportunity is always there!
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Daily Spark: In Me
I believe that when we can mindfully see the amazing gifts we have to offer the world, and use those gifts for good, we truly do shine.
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Daily Spark: Growth Mindset
Our mindset can influence how we all approach challenges, setbacks, and opportunities for growth. Do you have a fixed or a growth mindset?
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Daily Spark: A Quiet Mind
Today I came across a quote from the Power of Positivity that stated “a quiet mind is able to hear intuition over fear”. Now that I realize I have more fear than I would like, this tells me that if I can quiet my mind, I can hear intuition over fear.