Category: Episodes
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A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.
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Accessible Now!
Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation. I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”
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Daily Spark: Skipping the Shoulds
I have a part that is always telling me what I “should” do. Especially after I’ve already done something else. I am trying today to notice the messages I give myself around “should” and try to reframe it, to skip the “shoulds”.
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Live Uniquely
As I walk through a botanical garden today, I am reminded of all the ways there are to grow. As Jim Rohn says, “Lifestyle is the art of discovering ways to live uniquely.”
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A Good One
On this Mother’s Day, I remind my recovering perfectionistic self that, as Jill Churchill said, “There’s no way to be a perfect mother and a million ways to be a good one.”
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Loving What Is
When we are on a transformation journey, we need to celebrate some of our progress along the way, and love what is, as we are growing and changing!
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Precious Solitude
Sarah McLachlan said, “I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.”
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Slow Down and Breathe
It is easy sometimes to get in a hurry and forget to slow down and breathe. Oprah Winfrey has said, “Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure.”
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All About Magic
Do you sometimes experience compassion fatigue? We are all so much stronger, and so much more compassionate than we often give ourselves credit for. Lauren Oliver said, “…love can open like a flower out of even the hardest places.”
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Little Bits of Good
“Do your little bit of good where you are; its those little bits of good put together that overwhelm the world.” Desmond Tutu. I have been the recipient of lots of good this week!